Roti (1 Medium (7 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Roti without glucose spikes

Portion Control

Reduce the portion size of roti and mixed vegetables to minimize carbohydrate intake, which can help lessen the glucose spike.

Balanced Meal Composition

Incorporate a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. Fats can also help slow the digestion process and stabilize blood sugar levels.

Fiber-Rich Foods

Increase your intake of fiber-rich foods like lentils or chickpeas. These can help slow the absorption of sugars into the bloodstream.

Vegetable Variety

Include additional non-starchy vegetables such as spinach or kale in your meal. These can help moderate glucose levels due to their low carbohydrate content.

Hydration

Drink plenty of water with your meal to help with digestion and potentially reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals that can lead to spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and portions based on your individual response.