Probiotic Dahi (Mother Dairy) (1 Serving), Ghiya (Hommade) (1 Serving), Cooked Okra (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Monitor and reduce the portion sizes of your meals to help manage the glucose spike.

Incorporate protein-rich foods such as grilled chicken, tofu, or lentils to your meals to help slow down the absorption of carbohydrates.

Include sources of healthy fats like avocados, nuts, or seeds to your salad or meals to help stabilize blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to your meals to help reduce glucose spikes by slowing digestion.

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Drink plenty of water throughout the day as staying hydrated can help regulate blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and blood sugar management.

Engage in light exercise like walking after meals to help lower blood sugar levels naturally.

Pair your meals with foods like non-starchy vegetables (e.g., broccoli, cauliflower) that can help manage blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your dietary choices based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.