Roti (1 Small (6 Inches)) and Cooked Peas and Onions (Fat Added in Cooking) (1 Cup)
Lunch
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked peas and onions (fat added in cooking), roti without glucose spikes
Portion Control
Reduce the portion size of cooked peas, onions, and roti to limit carbohydrate intake, which can help in managing blood sugar spikes.
Eat Fiber-Rich Foods
Include more fiber-rich vegetables such as broccoli, spinach, and carrots in your meal. These foods can slow down the digestion and absorption of carbohydrates.
Include Protein Sources
Add a lean protein source like grilled chicken, tofu, or lentils to your meal, as protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Use healthy fats like olive oil, avocado, or nuts to slow carbohydrate absorption without overdoing it during cooking.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can support blood sugar management.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and help your body better manage blood sugar levels.
Balanced Meals
Ensure your meals are balanced with appropriate portions of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Consult a Dietitian
Seek personalized advice from a healthcare professional to optimize your diet for better blood sugar control.
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