Cooked Rice (100 G) and Cooked Fish (100 G)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Cooked Fish without glucose spikes
Combine with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down digestion and reduce glucose spikes.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or olive oil with your meal. This can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Include Protein
Add a protein source to your meal, like beans, lentils, or tofu. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Portion Control
Pay attention to portion sizes of rice and fish. Reducing the amount of rice, while maintaining adequate protein and veggie portions, can help minimize spikes.
Choose Whole Grains
Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly than white rice.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. Acidity can help lower the blood sugar impact of a meal.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. This can aid digestion and prevent large glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with the digestion process and blood sugar regulation.
Consider Timing
If possible, eat your meal either earlier in the day or after physical activity, as your body may manage glucose more effectively.
Monitor and Adjust
Keep track of how different combinations and portions affect your glucose levels and adjust accordingly over time.
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