Egg (Whole) (1 Large) and Cooked Rice (1 Cup, Cooked)
Lunch
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Egg (Whole) without glucose spikes
Portion Control
Reduce the portion size of cooked rice to limit the carbohydrate intake that contributes to glucose spikes.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.
Protein Pairing
Include a source of lean protein such as grilled chicken or tofu to slow down digestion and reduce the impact on blood sugar.
Healthy Fats
Add healthy fats like avocado or a handful of nuts to the meal, which can help slow the absorption of carbohydrates.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice, as these options generally have a less pronounced impact on blood glucose levels.
Vinegar Addition
Consider adding a splash of vinegar, such as apple cider vinegar, to your dish, as it may help improve insulin sensitivity.
Meal Timing
Eat smaller, more frequent meals throughout the day instead of large portions in one sitting to help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your hunger cues, which can prevent overeating and help manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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