English Fried Fish (100 G) and Cooked Rice (1 Cup, Cooked)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english fried fish without glucose spikes
Portion Control
Reduce the amount of cooked rice and fried fish you consume in one sitting. Smaller portions can lead to a smaller spike.
Add Fiber
Include foods high in fiber like lentils or chickpeas to your meal. These can be mixed into the rice or served on the side to help slow down glucose absorption.
Choose Whole Grains
Replace white rice with brown rice or quinoa. These alternatives digest more slowly and can help reduce spikes.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Include Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your plate. They are low in carbohydrates and high in fiber.
Eat Protein-Rich Foods
Add lean proteins like grilled chicken, tofu, or a boiled egg to your meal to help balance your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can help improve digestion and absorption, leading to more stable blood sugar levels.
Physical Activity
Engage in a light walk or another form of gentle exercise after your meal to help your body use glucose more effectively.
Meal Timing
Avoid consuming large amounts of carbohydrates later in the evening. Eating earlier in the day allows more time for your body to process the food.
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