English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

136 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume cooked rice, english fried fish, fish curry without glucose spikes

Portion Control

Reduce the amount of cooked rice, fried fish, and fish curry you consume in one sitting. Smaller portions can help manage glucose levels.

Balanced Meals

Pair these foods with non-starchy vegetables such as broccoli, spinach, or green beans to add fiber and slow down the absorption of glucose.

Protein and Healthy Fats

Include lean proteins like chicken or tofu, and healthy fats such as avocado or nuts in your meals to stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice, as it contains more fiber and nutrients, which can help in moderating glucose spikes.

Add Legumes

Incorporate legumes like lentils or chickpeas into your meal. They are high in fiber and can help in slowing down the digestion process.

Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meals can help lower the rate of glucose increase after eating.

Eat Fish Baked or Grilled

Instead of fried fish, choose baked or grilled fish options to reduce the intake of unhealthy fats that can affect glucose levels.

Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and prevent overeating.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Regular Exercise

Engage in regular physical activity, like walking after meals, to help your body use up the glucose more efficiently.

Monitoring and Adjusting

Keep track of your glucose levels to identify patterns and adjust your diet and lifestyle accordingly.