Goat Meat (100 G) and Cooked Rice (1 Cup, Cooked)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Goat Meat without glucose spikes

Reduce the rice portion and increase the goat meat portion, choosing lean cuts and avoiding sugary sauces.

Choose lower-impact rice options such as basmati rice, parboiled rice, or brown rice, and keep the serving modest.

Cook rice, cool it, and reheat it before eating; this can lessen the post-meal glucose rise for some people.

Add a large serving of non-starchy vegetables such as spinach, broccoli, cauliflower, green beans, zucchini, or salad alongside the meal.

Include fiber-rich legumes such as lentils, chickpeas, or kidney beans in place of part of the rice.

Start the meal with vegetables and goat meat, then eat the rice last; take a 10–20 minute walk after eating.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.