Goat Meat (100 G) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Goat Meat without glucose spikes

Portion Control

Reduce the portion size of cooked rice to minimize the impact on your blood sugar. Smaller servings will lead to smaller spikes.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas when eating rice. These foods slow down the digestion process and help stabilize blood sugar levels.

Vegetable Inclusion

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These vegetables can help balance your meal and reduce glucose spikes.

Protein Pairing

Add a source of plant-based protein such as tofu or legumes to your meal. These proteins can help slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or seeds, to your meal. Fats slow the digestion of carbohydrates and can help moderate blood sugar levels.

Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or marinade. The acidity can help lower the blood sugar response to your meal.

Cook Rice Differently

Consider cooling rice after cooking and reheating it before eating. This process increases resistant starch content, which can help reduce blood sugar spikes.

Herbs and Spices

Incorporate herbs and spices such as cinnamon or turmeric, which can have beneficial effects on blood sugar management.

Avoid Sugary Beverages

Drink water, herbal tea, or other non-sweetened beverages with your meal to avoid additional sugar intake.

Regular Exercise

Engage in regular physical activity, which can help improve your body's insulin sensitivity and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1