Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea (brewed) without glucose spikes

Pair with Protein

Add a source of protein to your snack, such as a handful of nuts or a small serving of cheese. This can help slow down the absorption of glucose.

Increase Fiber Intake

Before enjoying your cookie, consume some high-fiber foods like an apple or carrot sticks. Fiber can help moderate the glucose spike.

Opt for Whole-Grain Cookies

If possible, choose cookies made with whole-grain ingredients or oats, which are digested more slowly.

Drink Green or Herbal Tea

Instead of regular black tea, consider having green or herbal tea, which may have additional health benefits and might influence glucose levels differently.

Practice Portion Control

Enjoy a smaller portion of the cookie to reduce the potential impact on your glucose levels.

Add a Healthy Fat

Include a small serving of healthy fats, such as a few avocado slices or a spoonful of peanut butter, to your snack.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and possibly reduce the spike.

Exercise After Eating

Take a short walk or engage in light physical activity after your snack to help your body use up the glucose more effectively.

Mind the Timing

Try consuming your snack as part of a balanced meal rather than on an empty stomach to slow down glucose absorption.

Choose a Low-Sugar Cookie Option

Look for cookies that have lower sugar content or are sweetened with natural sweeteners that don't cause large glucose spikes.

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