Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea (brewed) without glucose spikes

Pair with Protein or Healthy Fats

Consume your cookie with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grain Options

If baking cookies at home, opt for whole grain or almond flour instead of refined white flour. These alternatives can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your snack, like a small serving of berries or an apple. The fiber can help slow the digestion process and reduce spikes.

Drink Unsweetened Tea

Ensure that your tea is unsweetened. Adding sugar or sweeteners can increase the overall sugar content of your snack.

Stay Active

Engage in light physical activity, such as a short walk after consuming your snack. Physical activity can help lower blood sugar levels.

Control Portion Size

Limit the size of your cookie and the amount of tea you consume. Smaller portions can help manage sugar intake.

Try a Balanced Snack

Combine your cookie and tea with a small serving of yogurt or cottage cheese. The protein content can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall digestion and metabolism.

Eat Slowly

Take your time to eat your snack, savoring each bite. Eating slowly can help your body better manage glucose levels.

Monitor Your Body's Response

Pay attention to how your body reacts to different snacks and adjust your choices accordingly. Everyone's body responds differently to various foods.

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