Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

Afternoon Snack

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea (brewed) without glucose spikes

Have a smaller cookie portion—such as half a cookie—and avoid having it on an empty stomach.

Pair the cookie with protein or fat, such as a boiled egg, a small handful of almonds or walnuts, or plain Greek yogurt.

Choose a less-sweet, higher-fiber cookie made with oats, nuts, or seeds, and avoid frosting or cream-filled varieties.

Drink brewed tea unsweetened; skip sugar, honey, syrups, and sweetened creamers.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If you want a snack with tea, consider a small serving of berries with plain Greek yogurt instead of an additional cookie.

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