Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume cookie, tea (brewed) without glucose spikes

Portion Control

Reduce the portion size of the cookie to minimize the sugar intake and subsequent glucose spike.

Timing

Consume the cookie as part of a balanced meal rather than on its own. This helps slow down the absorption of sugar.

Add Protein

Pair the cookie with a small serving of protein-rich food, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Fiber-Rich Foods

Add a fiber-rich component to your snack, like a small apple or a few carrot sticks, to slow the digestion and absorption of sugars.

Hydrate Wisely

Opt for unsweetened herbal tea or green tea instead of adding sugar to your brewed tea to reduce additional sugar intake.

Choose Whole Grains

If possible, opt for cookies made with whole grain or oat flour, as they digest more slowly and help prevent spikes.

Include Healthy Fats

Include a source of healthy fats, like a small serving of avocado or a few walnuts, to help stabilize blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body process the sugar more efficiently.

Mindful Eating

Eat slowly and mindfully to help regulate appetite and prevent overeating, which can contribute to glucose spikes.

Monitor and Adjust

Track your body's response and adjust your snack choices as needed to better manage your glucose levels.