Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

Have a smaller cookie portion and avoid eating it on an empty stomach.

Pair the cookie with a small handful of nuts or seeds to slow absorption.

Choose plain Greek yogurt or cottage cheese alongside the snack instead of a second cookie.

Use unsweetened milk in tea and skip added sugar, syrups, or sweetened creamers.

Take a 10–20 minute easy walk after eating.

For future snacks, choose options such as berries with plain yogurt, nuts, or chia pudding more often than cookies.