Cookie (1 Small)

Have a smaller portion of the cookie and avoid eating it on an empty stomach.

Pair the cookie with protein or fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds, to slow absorption.

Eat the cookie after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Choose a cookie with less added sugar and more fiber, such as one made with oats, nuts, or seeds; check the serving size carefully.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid pairing the cookie with sugary drinks; choose water, unsweetened tea, or coffee instead.