Corona - Lite Beer (1 bottle) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

corona corona light beer 1 bottle 12 oz

How to consume Corona - Lite Beer without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or whole grains such as quinoa and barley in your meal to help slow down glucose absorption.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your meal to promote satiety and moderate the glucose rise.

Opt for Protein-Rich Foods

Include lean proteins such as chicken breast, tofu, or fish. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process alcohol more efficiently.

Eat Non-Starchy Vegetables

Fill your plate with vegetables like broccoli, spinach, or bell peppers, which can help balance the beer's impact on your glucose levels.

Limit Portions

Control the amount of beer you consume to reduce the overall impact on blood sugar.

Exercise Regularly

Engage in physical activities before or after consuming beer to help your body regulate glucose levels better.

Choose the Right Snack

If you're drinking beer as a part of a snack, include options like Greek yogurt or a small handful of almonds.

Monitor Timing

Consume your beer with or after a balanced meal rather than on an empty stomach to reduce spikes.

Practice Mindful Eating

Be mindful of your eating habits and drink slowly to give your body time to process the sugar and alcohol.

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Corona - Lite Beer (1 bottle)