Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Cottage Cheese (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of cottage cheese in your meal to minimize the glucose impact.

Incorporate healthy fats such as avocado or a drizzle of olive oil on your salad to slow down digestion and reduce spikes.

Add a source of lean protein, like grilled chicken breast or turkey slices, to your salad to help stabilize blood sugar levels.

Use vinegar-based dressings, such as balsamic or apple cider vinegar, which may help in moderating blood sugar levels after meals.

Add high-fiber ingredients, like chia seeds or flaxseeds, to your salad to enhance satiety and slow glucose absorption.

Toss in low-sugar fruits, such as berries, into your salad to enhance flavor without causing significant glucose spikes.

Practice mindful eating by taking your time to chew and savor each bite, which can help regulate blood sugar levels.

If you want to add carbohydrates, opt for small portions of whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Drink a glass of water before your meal to help with digestion and reduce the glucose response.

Consume your meal at a consistent time each day to help your body anticipate and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.