Cottage Cheese with Fruit (1 Cup (Not Packed))
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cottage Cheese With Fruit without glucose spikes
Add Nuts or Seeds
Incorporate a handful of almonds, walnuts, or chia seeds into your cottage cheese and fruit mix. These provide healthy fats and protein, which can help slow the absorption of sugar.
Choose Low-Sugar Fruits
Opt for berries such as strawberries, blueberries, or raspberries. These fruits have lower sugar content and can help minimize glucose spikes.
Portion Control
Keep an eye on the portion size of both the cottage cheese and fruit. Reducing the quantity can help manage the impact on your blood sugar levels.
Pair with Protein
Add a hard-boiled egg or a small serving of lean turkey to your meal. The additional protein can help stabilize blood sugar.
Add Cinnamon
Sprinkle cinnamon on top of your cottage cheese and fruit. This spice is known for its potential to improve insulin sensitivity and lower blood sugar levels.
Incorporate Fiber
Mix in some ground flaxseed or a small amount of oat bran to increase the fiber content, which can help regulate blood sugar.
Hydrate
Drink a glass of water or unsweetened herbal tea alongside your meal. Staying hydrated aids digestion and can help moderate blood sugar levels.
Limit High-Sugar Additions
Avoid adding honey or other sweeteners to your cottage cheese and fruit. If needed, use a small amount of a sugar substitute like stevia.
Add a Vegetable
Consider having a small serving of non-starchy vegetables, such as sliced cucumber or cherry tomatoes, with your meal. These can help balance the overall carbohydrate load.
Timing Matters
Eat your cottage cheese and fruit as part of a balanced meal rather than as a standalone snack, to help moderate blood sugar responses.
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