Cottage Cheese with Fruit (1 Cup (Not Packed))
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cottage Cheese With Fruit without glucose spikes
Portion Control
Reduce the serving size of cottage cheese and fruit to minimize the sugar intake from the meal.
Choose Low-Sugar Fruits
Opt for fruits like berries (strawberries, blueberries, raspberries) or cherries, which tend to have less impact on blood sugar levels compared to tropical fruits like pineapple or mango.
Add Fiber-Rich Foods
Incorporate a handful of nuts like almonds or walnuts, or a tablespoon of chia seeds or flaxseeds to your cottage cheese and fruit. The fiber can help slow down the absorption of sugars.
Include Protein
Pair your cottage cheese with a boiled egg or a small serving of lean turkey slices. Protein can help stabilize blood sugar levels.
Add Cinnamon
Sprinkle a dash of cinnamon on top of your cottage cheese and fruit. Cinnamon is believed to improve insulin sensitivity and may help control blood sugar levels.
Choose Full-Fat Cottage Cheese
Full-fat cottage cheese can be more satiating and help slow down the digestion process, reducing the likelihood of a glucose spike.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body process sugars more effectively.
Balanced Meal Timing
Eat your cottage cheese and fruit as part of a balanced meal rather than a standalone snack. This can help distribute the impact on blood sugar over a longer period.
Mindful Eating
Slow down and savor each bite. Eating slowly can aid digestion and give your body time to regulate insulin production more effectively.
Physical Activity
Engage in light exercise, like a short walk, after eating your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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