Cottage Pie (1 Cup)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cottage Pie without glucose spikes

Portion Control

Reduce the serving size of the cottage pie. Smaller portions lead to a smaller glucose response.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a side or topping of avocado or a sprinkle of nuts like almonds or walnuts to provide healthy fats that can slow down digestion.

Protein Pairing

Increase the protein content by adding a serving of grilled chicken or tofu alongside your cottage pie to help stabilize blood sugar levels.

Choose Complex Carbohydrates

Ensure the mashed potatoes in the pie are made with skin-on potatoes or sweet potatoes to increase fiber content.

Mindful Eating

Eat slowly and focus on savoring your food to improve digestion and help regulate glucose levels.

Pre-Meal Activities

Take a short walk or engage in light physical activity before eating to improve insulin sensitivity.

Hydrate with Water

Drink a glass of water before your meal to aid digestion and prevent overeating.

Spice it Up

Incorporate spices like cinnamon or turmeric into your meal, as they may help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your glucose levels to understand how different meal modifications affect your body. Adjust your approach based on these insights.