Crab (1 piece)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or broccoli in your meal. The fiber content can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These foods can help moderate your blood glucose levels when consumed with crab.

Add lean protein sources like chicken breast or tofu. Protein can slow the digestion process and help stabilize blood sugar levels.

If you consume grains with your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Drink plenty of water throughout the day to aid in digestion and help maintain stable glucose levels.

Reduce portion sizes of crab to decrease the impact on your blood glucose levels.

Incorporate a variety of non-starchy vegetables such as spinach, kale, or Brussels sprouts into your meal.

Use vinegar-based dressings on salads, as vinegar can help moderate blood sugar responses.

Consider eating crab as part of a balanced meal rather than on an empty stomach to minimize spikes.

Keep track of how your body responds to different combinations of foods and adjust your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods