Crab (1 piece)

Dinner

141 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Crab without glucose spikes

Pair with Fiber-Rich Foods

Include foods like broccoli, lentils, or chickpeas in your meal. These can help slow down the absorption of glucose and reduce spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. They help in moderating blood sugar levels.

Opt for Whole Grains

If your meal includes a side, choose whole grain options like quinoa or barley, which have a slower impact on blood glucose.

Include Protein Sources

Incorporate lean protein options like chicken breast or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain healthy glucose levels.

Moderate Portion Sizes

Keep an eye on portion sizes, especially with carb-rich sides, to prevent excessive glucose spikes.

Pre-Meal Exercise

Engage in light physical activity before meals, such as a short walk, to improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat, which aids digestion and can prevent overeating, helping to manage blood sugar levels.

Monitor Timing

Try to eat at regular intervals to maintain stable blood sugar levels and avoid large spikes.

Consult a Healthcare Professional

Regularly consult with a nutritionist or healthcare provider for personalized advice and adjustments to your diet plan based on your unique needs.