Crab (1 piece)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Crab without glucose spikes

Eat Balanced Meals

Combine crab with foods high in fiber, protein, and healthy fats to slow down glucose absorption. Include vegetables like broccoli or spinach in your meal.

Portion Control

Limit the amount of crab you consume in one sitting to help manage blood sugar levels.

Choose Whole Grains

Pair crab with whole grain options such as quinoa or barley to provide additional fiber and nutrients.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal, as these provide protein and fiber that can help stabilize blood sugar.

Eat Nuts and Seeds

Snack on a handful of almonds or chia seeds as these contain healthy fats and can help reduce the impact of a glucose spike.

Include Healthy Fats

Use olive oil or avocado as a condiment or dressing to add healthy fats to your meal, which can aid in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help in processing glucose more efficiently.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day instead of a few large meals to help maintain steadier blood sugar levels.

Physical Activity

Engage in light exercise such as a brisk walk after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food and manage glucose levels more effectively.

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