Crab (1 piece)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Enhance your meal with vegetables like broccoli, spinach, or kale to slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal to help moderate blood sugar levels.

If you're incorporating carbohydrates, choose whole grain options like quinoa or brown rice, which are digested more slowly.

Complement your meal with lean protein sources like grilled chicken or tofu to help stabilize blood sugar.

Drink plenty of water before and during your meal, as staying hydrated can support metabolic processes.

Be mindful of your portion sizes, as eating smaller amounts of food can lead to a more gradual increase in blood sugar.

Take your time to chew your food thoroughly and eat slowly to give your body time to process the meal efficiently.

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, which can help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Keep track of your glucose levels and adjust your meal components and portion sizes accordingly to better manage your response over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods