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Crab Salad (1 Cup)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume crab salad without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables such as spinach, kale, or broccoli to your crab salad. These vegetables help slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Mix in healthy fats like avocado or a small amount of olive oil. Healthy fats can slow digestion and prevent glucose spikes.
Opt for Whole Grains
If you're having your crab salad with bread, choose whole grain options like whole wheat or rye bread. These are digested more slowly than white bread.
Add Protein
Combine your crab salad with a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Dress your crab salad with vinegar-based dressings like apple cider vinegar or balsamic vinegar, rather than sugary dressings. Vinegar can help improve insulin sensitivity.
Limit Added Sugars
Check the ingredients of your crab salad and avoid any added sugars or high-fructose ingredients. Opt for natural seasoning and spices to enhance flavor.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can help regulate blood sugar levels.
Monitor Portion Sizes
Be mindful of your crab salad portion size. Eating smaller, more frequent meals can prevent significant glucose spikes.
Exercise Post-Meal
Engage in light physical activity such as a 10-15 minute walk after eating your crab salad. Exercise can help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels by giving it more time to process the food.
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