Crab Salad (1 Cup)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume crab salad without glucose spikes

Choose Whole Grain Crackers

Instead of pairing your crab salad with refined crackers, opt for whole grain versions which have a slower impact on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as spinach, kale, or cucumbers to your crab salad to increase fiber content and help regulate glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds to your salad, which can slow down digestion and reduce blood sugar impact.

Use a Vinegar-Based Dressing

Swap creamy dressings for a vinegar-based dressing, which can help moderate blood sugar levels after meals.

Add a Protein Source

Enhance your salad with additional protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Control Portion Size

Keep portion sizes moderate to prevent excessive carbohydrate intake, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can aid in better digestion and help prevent rapid increases in blood sugar.

Pair with a Fiber-Rich Side

Consider adding a side of legumes like lentils or beans to your meal to boost fiber intake and further stabilize blood sugar.

Stay Hydrated

Drinking plenty of water with your meal can aid digestion and help maintain stable blood glucose levels.

Monitor Meal Timing

Avoid eating large meals late at night and aim to have a balanced distribution of meals throughout the day to maintain steady blood sugar levels.

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