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Crab (1 piece)
Lunch
166 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Crab without glucose spikes
Pair Crab with High-Fiber Vegetables
Include vegetables like broccoli, spinach, and cauliflower in your meal. The fiber can slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal. These can help reduce the rate at which glucose enters your bloodstream.
Eat Smaller Portions
Instead of having a large serving of crab, try smaller portions to minimize the glucose spike.
Incorporate Protein-Rich Foods
Adding proteins like chicken breast, tofu, or legumes can help stabilize blood sugar levels.
Use Whole Grains
If you’re serving crab with grains, opt for whole grains such as quinoa or barley. These have a slower effect on blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help with digestion and reduce blood sugar spikes.
Add Vinegar or Lemon
A splash of vinegar or lemon juice on your crab can help moderate blood sugar levels.
Monitor Your Carb Intake
Be mindful of other carbohydrate sources in your meal to avoid adding to the glucose spike.
Eat Slowly and Chew Thoroughly
Take your time eating, as eating slowly can help your body better manage blood sugar levels.
Plan Balanced Meals
Ensure your meals are balanced with an appropriate mix of proteins, fats, and carbohydrates to help steady blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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