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Cracker Meal (1 Cup)
Lunch
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cracker Meal without glucose spikes
Pair with Protein
Incorporate protein sources like lean chicken, fish, or tofu when consuming cracker meals. Protein helps slow down the absorption of glucose.
Add Fiber
Include high-fiber foods such as vegetables, legumes, and whole grains. Options like broccoli, lentils, and quinoa can help moderate blood sugar levels.
Healthy Fats
Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These fats can help slow digestion and prevent a rapid increase in blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can aid in the digestion process and help regulate blood sugar levels.
Smaller Portions
Eat smaller amounts of the cracker meal to reduce the overall impact on your blood sugar levels. Consider dividing your meal into smaller, more frequent portions throughout the day.
Balanced Snacks
If you need a snack, choose ones that combine carbohydrates with protein or fat, like apple slices with peanut butter or a small handful of almonds.
Exercise
Take a walk or engage in light physical activity after eating. Exercise can help your muscles use glucose more effectively, reducing blood sugar levels.
Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal tea, or other beverages with minimal or no added sugars.
Meal Timing
Space your meals and snacks evenly throughout the day. Eating at regular intervals can help maintain stable blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating cracker meals. This can help you understand how your body responds and allow you to make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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