Cracker Meal (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water to help your body metabolize glucose more efficiently and stabilize blood sugar levels.

Engage in light exercises such as walking or gentle cycling shortly after meals to help lower blood sugar levels.

Combine cracker meal with foods that contain healthy fats, fiber, and protein to slow down the absorption of carbohydrates and prevent spikes.

Reduce the amount of cracker meal you consume to limit the overall impact on your blood sugar levels.

Add foods like lentils, beans, or vegetables such as broccoli and carrots to your meal, which help in slowing down the digestion process.

Include foods like avocados, nuts, or olive oil to your meal to help slow the absorption of sugars.

Pair cracker meal with protein sources such as chicken, fish, tofu, or eggs to help moderate blood sugar levels.

Consider adding a splash of vinegar to your meal or having a salad with vinaigrette dressing, as it can help reduce post-meal blood sugar spikes.

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you.

Sprinkle some cinnamon on your meals, as it may help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.