Rice Cake Cracker (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Cake Cracker without glucose spikes

Add Protein

Pair rice cake crackers with protein sources like cottage cheese, Greek yogurt, or a hard-boiled egg to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Spread a thin layer of almond butter or avocado on your rice cakes to provide healthy fats that help moderate blood glucose responses.

Incorporate Fiber

Add a high-fiber topping such as hummus or a few slices of cucumber or tomato to increase the fiber content of your meal, which can help in managing glucose levels.

Portion Control

Limit the number of rice cake crackers you consume in one sitting to reduce the total carbohydrate intake.

Choose Whole Grain Options

Opt for whole grain or brown rice cake varieties, which may have a more gradual impact on blood sugar compared to those made from refined grains.

Hydrate Adequately

Drink a glass of water or unsweetened tea with your meal, as staying hydrated can assist in regulating blood sugar levels.

Balance Your Meal

Consider having a balanced meal by including a serving of leafy greens or a small salad on the side to add volume and nutrition.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overconsumption and manage blood sugar spikes effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and better manage blood glucose levels.

Monitor and Adjust

Keep track of how your body responds to rice cake crackers and make adjustments as needed, such as altering portion sizes or trying different toppings.

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