Rice Cake Cracker (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Cake Cracker without glucose spikes

Pair with Protein or Healthy Fats

Combine rice cake crackers with protein-rich foods like cottage cheese, hummus, or a handful of nuts to slow down digestion and absorption.

Add Fiber

Include a fiber-rich topping such as avocado, a sprinkle of chia seeds, or a spread of nut butter to help stabilize blood sugar levels.

Portion Control

Limit the number of rice cake crackers you consume in one sitting to manage the impact on your glucose levels.

Choose Whole Grain Versions

Opt for whole grain or brown rice cakes that have more fiber and nutrients compared to their white rice counterparts.

Incorporate Vegetables

Top your rice cake crackers with sliced veggies like cucumber, tomato, or bell peppers to add volume and nutrients without extra glucose impact.

Hydrate Adequately

Drink water or unsweetened herbal tea with your snack to support digestion and help mitigate blood sugar spikes.

Time Your Consumption

Eat rice cake crackers as part of a meal rather than a standalone snack to minimize their impact by using the balanced nutrients from other meal components.

Monitor and Adjust

Keep track of how your body responds to rice cake crackers and adjust your consumption accordingly, incorporating more balanced options if needed.

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