Cracker Type Rice Cake (1 Mini Round (1 3/4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cracker type rice cake without glucose spikes

Combine with Protein

Pair your rice cakes with a source of protein, such as hummus, a slice of cheese, or a spread of peanut butter. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. This can help stabilize your blood sugar levels by slowing digestion.

Choose Whole Grain Varieties

Opt for rice cakes made from whole grains, which tend to have more fiber and can help moderate blood sugar spikes.

Include Vegetables

Top your rice cakes with non-starchy vegetables like cucumber slices, tomatoes, or bell peppers. The fiber in vegetables can help reduce the spike.

Practice Portion Control

Limit your consumption to one or two rice cakes per sitting to prevent a significant rise in blood sugar levels.

Drink Water

Enjoy a glass of water with your rice cakes to help with digestion and keep your body hydrated.

Have a Balanced Meal

If you're eating rice cakes as part of a meal, make sure to include a balance of proteins, fats, and fiber-rich foods to help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to eating rice cakes and adjust your intake accordingly. This can help you better understand your personal blood sugar patterns.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1