Cracker Type Rice Cake (1 Mini Round (1 3/4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cracker type rice cake without glucose spikes

Pair with Protein

Include a source of protein like a slice of turkey, chicken, or a small amount of cheese with your rice cakes to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Spread a thin layer of avocado, almond butter, or peanut butter on your rice cakes. Healthy fats can help moderate the absorption of carbohydrates.

Choose Whole Grain Rice Cakes

Opt for rice cakes made from whole grains, which contain more fiber and nutrients that can help manage glucose levels.

Include Fiber-Rich Foods

Top your rice cakes with fiber-rich foods like sliced cucumbers, tomatoes, or bell peppers. This will not only add flavor but also help slow the absorption of sugars.

Watch Portion Sizes

Limit your consumption to one or two rice cakes per sitting. Keeping portion sizes moderate can reduce the overall impact on your glucose levels.

Hydrate Adequately

Drink a glass of water before eating to help fill your stomach and potentially reduce the amount you consume, aiding in better control of blood sugar levels.

Incorporate Vinegar

Add a splash of balsamic vinegar over your toppings, as vinegar may help lower blood sugar levels.

Monitor Timing

Eat rice cakes as part of a balanced meal rather than on an empty stomach to help slow the glucose release.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help improve your body's insulin sensitivity and manage glucose spikes.

Track Your Responses

Keep a food diary to monitor how different toppings or meal combinations affect your glucose levels, and adjust your choices accordingly.

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