Cracker Type Rice Cake (1 Mini Round (1 3/4 Inches Dia))

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume cracker type rice cake without glucose spikes

Pair with Protein

Add a source of protein like a hard-boiled egg, a slice of turkey, or a handful of almonds to your meal to slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a spoonful of natural peanut butter, or a few olives to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Combine rice cakes with fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to reduce rapid glucose spikes.

Choose Whole-Grain Options

Opt for rice cakes made from whole grains rather than refined ones, as they tend to have a slower impact on blood sugar.

Monitor Portion Sizes

Keep portion sizes in check. Eating fewer rice cakes can help manage the rate of glucose entering the bloodstream.

Add Vegetables

Pair rice cakes with non-starchy vegetables like cucumber slices, cherry tomatoes, or bell pepper strips to provide more volume and nutrients.

Stay Hydrated

Drink water before and with your meal to help with digestion and potentially slow down sugar absorption.

Eat Slowly

Take your time to chew thoroughly and eat at a slower pace, allowing your body to better regulate blood sugar levels.

Timing Matters

Consider eating rice cakes as part of a balanced meal rather than a standalone snack to minimize spikes.

Stay Active

Incorporate light physical activity, like a walk, after eating to help your muscles use up some of the glucose in your bloodstream.