Cracker Type Rice Cake (1 Mini Round (1 3/4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cracker type rice cake without glucose spikes

Pair with Protein

Add a source of lean protein like turkey slices, cottage cheese, or a boiled egg when consuming rice cakes. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, almond butter, or a small serving of nuts. These fats can help stabilize blood sugar levels.

Opt for Whole Grain

Choose whole grain or brown rice cakes instead of refined versions. They generally have a slower impact on blood sugar levels.

Add Fiber

Top rice cakes with high-fiber foods like hummus, chia seeds, or sliced vegetables. Fiber can help regulate blood sugar spikes.

Portion Control

Be mindful of the portion size and avoid consuming a large number of rice cakes in one sitting.

Stay Hydrated

Drink water before and after eating to aid digestion and absorption, which can help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood glucose levels more effectively.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Select Low-Sugar Toppings

Avoid sugary toppings such as jam or honey. Instead, use fresh fruit like berries or apple slices, which have a lower impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating rice cakes and adjust your toppings and portions accordingly to find what works best for you.

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