Crackers (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source such as cheese, hummus, or a hard-boiled egg with your crackers to help stabilize blood sugar levels.

Spread some avocado or nut butter on your crackers to slow down the absorption of carbohydrates.

Opt for whole grain or high-fiber crackers which are digested more slowly and help prevent spikes.

Limit the number of crackers you consume in one sitting to reduce the impact on your blood sugar.

Add some sliced cucumber, tomatoes, or bell peppers on top of the crackers for added fiber and nutrients.

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat, allowing your body to process the food more effectively and avoid rapid spikes in glucose.

Ensure your meal includes a good balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods