Crackers (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers without glucose spikes

Pair with Protein

Consume crackers with a small amount of cheese, a handful of nuts, or a slice of turkey. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a spread of almond butter, with your crackers. Fats can help slow digestion and reduce the rate of glucose entering the bloodstream.

Incorporate Fiber

Choose whole grain or high-fiber crackers, and pair them with fiber-rich foods like vegetables. Fiber can help slow the absorption of sugars.

Portion Control

Limit the number of crackers you eat in one sitting to keep carb intake moderate and maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time when eating to give your body time to digest and process the food, which can help prevent rapid spikes in glucose.

Add a Salad

Pair your crackers with a salad rich in leafy greens, cucumbers, and tomatoes. The additional fiber and water content can help moderate blood sugar responses.

Opt for Low-Carb Alternatives

Consider substituting some of your crackers with low-carb snacks, such as celery sticks with hummus or cucumber slices with cottage cheese.

Exercise After Eating

Engage in light physical activity, like a short walk, after eating. Exercise helps your muscles use glucose more effectively, reducing spikes.

Monitor Your Response

Keep track of how different combinations affect your glucose levels and adjust your food choices accordingly for future meals.

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