Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers, Green Olives, Tomato Soup without glucose spikes

Pair with Protein

Add a source of protein, such as a small serving of cheese or a handful of nuts, to your meal to help slow down the absorption of carbohydrates and reduce spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats, like a small portion of avocado or a drizzle of olive oil, which can help stabilize blood sugar by slowing digestion.

Opt for Whole Grain Crackers

Choose whole grain or seed-based crackers with higher fiber content, which can help moderate blood sugar increases.

Add a Fiber-Rich Side

Include a side of leafy greens or a small salad with your meal to increase fiber intake, further helping to manage blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can lead to higher glucose spikes.

Hydrate with Water

Drink a glass of water before your meal, as it can help you feel fuller faster and potentially reduce the amount of food consumed.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help control blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar to your salad or meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to help keep blood sugar levels stable, avoiding large gaps between meals.

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