Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Crackers, Green Olives, Tomato Soup without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein like grilled chicken or a handful of nuts to your meal. Incorporating healthy fats, such as avocado or olive oil, can also help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables like broccoli or spinach in your meal. Fiber can help regulate blood sugar levels by slowing the digestion of carbohydrates.

Choose Whole Grain Alternatives

Opt for whole-grain crackers instead of refined ones. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with crackers and tomato soup. Smaller portions can help minimize the impact on your blood glucose levels.

Combine with a Salad

Eating a salad with leafy greens, cucumbers, and a light vinaigrette alongside your meal can increase the meal’s volume without significantly affecting blood sugar.

Opt for Low-Sugar Tomato Soup

Choose a tomato soup that is low in added sugars or make your own using fresh tomatoes and herbs to control the ingredients and sugar content.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and potentially reduce blood sugar spikes.

Include Legumes

Add a side of lentils or chickpeas to your meal. These foods can provide additional protein and fiber, which may help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process the meal and help prevent overeating, which can lead to larger glucose spikes.

Physical Activity Post-Meal

Consider a short walk or light exercise after eating. Physical activity can help your body use glucose more efficiently, reducing spikes.