Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Crackers, Green Olives, Tomato Soup without glucose spikes
Portion Control
Reduce the portion size of crackers, as they are the most likely to cause a rise in blood sugar. Consider having just a few and pairing them with other low-impact foods.
Balanced Meal Composition
Add a source of protein or healthy fat to your meal. Consider pairing your crackers and olives with a small portion of cheese or a handful of nuts to slow down the absorption of carbohydrates.
Fiber-Rich Alternatives
Incorporate more fiber to help manage glucose levels. Opt for whole grain or seed-based crackers that are higher in fiber compared to regular crackers.
Vegetable Additions
Increase the amount of non-starchy vegetables in your meal. Adding a side salad with leafy greens and cucumbers can help mitigate spikes.
Healthy Fats
Include a source of healthy fats like avocado slices. These can be consumed alongside your existing meal components to help stabilize blood sugar levels.
Modify Soup Ingredients
If preparing homemade tomato soup, incorporate additional vegetables like spinach or zucchini to boost fiber content and lower the meal's overall impact.
Timing of Meals
Spread out your intake by having smaller portions more frequently or separating foods with higher impact into different meals.
Hydration
Drink water or herbal tea before and during your meal, as staying hydrated can help with digestion and absorption.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better manage blood glucose levels and recognize satiety signals.
Monitor and Adjust
Keep track of your blood glucose levels after meals to identify which combinations and portions work best for you, adjusting your choices accordingly.
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