Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers, Green Olives, Tomato Soup without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, turkey slices, or a small portion of cheese to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a small handful of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Choose Whole-Grain Crackers

Opt for whole-grain or high-fiber crackers instead of refined ones. Fiber can aid in moderating blood sugar spikes.

Add Vegetables

Include non-starchy vegetables such as cucumbers, bell peppers, or baby carrots. These can provide additional fiber and nutrients.

Monitor Portion Sizes

Be mindful of the portion sizes of crackers and tomato soup. Smaller portions can help mitigate spikes in glucose levels.

Hydration

Drink plenty of water or herbal tea with your meal to aid digestion and maintain hydration levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after consuming your meal to help your body use up excess glucose.

Mindful Eating

Chew slowly and thoroughly to give your body the chance to process the food more effectively.

Monitor and Adjust

Keep track of how specific foods impact your blood glucose and make adjustments as needed to find what works best for your body.

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