
Creamy Afghani Chicken (Licious) (1 Serving)
Dinner
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Creamy Afghani Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These can slow down the absorption of glucose, reducing spikes.
Add Healthy Fats
Include avocados, nuts, or seeds. Healthy fats can help moderate the absorption of carbohydrates.
Portion Control
Consider reducing the portion size of the creamy Afghani chicken to manage your carbohydrate intake more effectively.
Incorporate Whole Grains
If you’re having bread or rice with the dish, opt for whole grain versions like whole wheat bread or brown rice. These options are absorbed more slowly.
Include Protein-Rich Foods
Add a side of legumes, such as lentils or chickpeas, to help stabilize your blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and slow the absorption of sugars.
Pre-Meal Exercise
Engage in light physical activity before your meal, like a short walk, which can improve insulin sensitivity.
Eat Slowly
Take your time to eat your meal. Eating slowly can enhance digestion and help prevent rapid blood sugar increases.
Monitor Your Body's Response
Keep a food diary to track how your body responds to different foods and meal combinations, adjusting as needed.
Mindful Eating
Focus on eating without distractions to better recognize when you are full, preventing overeating.

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