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Creamy Afghani Chicken (Licious) (1 Serving)

food-timeDinner

107 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Creamy Afghani Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These can slow down the absorption of glucose, reducing spikes.

Add Healthy Fats

Include avocados, nuts, or seeds. Healthy fats can help moderate the absorption of carbohydrates.

Portion Control

Consider reducing the portion size of the creamy Afghani chicken to manage your carbohydrate intake more effectively.

Incorporate Whole Grains

If you’re having bread or rice with the dish, opt for whole grain versions like whole wheat bread or brown rice. These options are absorbed more slowly.

Include Protein-Rich Foods

Add a side of legumes, such as lentils or chickpeas, to help stabilize your blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and slow the absorption of sugars.

Pre-Meal Exercise

Engage in light physical activity before your meal, like a short walk, which can improve insulin sensitivity.

Eat Slowly

Take your time to eat your meal. Eating slowly can enhance digestion and help prevent rapid blood sugar increases.

Monitor Your Body's Response

Keep a food diary to track how your body responds to different foods and meal combinations, adjusting as needed.

Mindful Eating

Focus on eating without distractions to better recognize when you are full, preventing overeating.

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