Creamy Afghani Chicken (Licious) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creamy Afghani Chicken without glucose spikes

Portion Control

Limit the portion size of the chicken dish to reduce carbohydrate intake, which can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Pair the dish with non-starchy, fiber-rich vegetables like spinach, kale, or broccoli. These can help slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Adding healthy fats such as avocado slices or a small handful of nuts can help moderate glucose absorption.

Opt for Whole Grains

If serving the chicken with grains, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Stay Hydrated

Drink water throughout your meal to aid digestion and maintain a balanced metabolism.

Incorporate Physical Activity

Take a short walk after your meal to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Add Protein

Complement the dish with a small serving of legumes like lentils or chickpeas to slow the absorption of carbohydrates.

Experiment with Vinegar

Add a splash of vinegar-based dressing to your vegetables or salad, which can help manage blood sugar levels.

Monitor Carbohydrate Content

Pay attention to other carbohydrate sources in your meal to ensure a balanced intake.

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