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Creamy chicken (1 serving)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume creamy chicken without glucose spikes

Portion Control

Reduce the serving size of the creamy chicken dish to limit the number of carbohydrates and fats consumed.

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or kale to increase fiber intake, which can help slow down glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or nuts. These can help moderate post-meal glucose levels.

Whole Grains Addition

If you are having the creamy chicken with grains, opt for whole grains like quinoa or barley to add more fiber and nutrients.

Pre-Meal Snack

Have a small snack with protein and fiber, such as a handful of almonds or a small apple, before your meal. This can help slow digestion.

Stay Hydrated

Drink water throughout the meal to assist in digestion and reduce the concentration of glucose in the bloodstream.

Incorporate Spices

Add spices like cinnamon or turmeric to the dish, which may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help with better digestion and prevent overeating.

Monitor Carbohydrate Sources

If using a sauce or thickener, choose lower-carb options like cauliflower puree instead of flour-based thickeners.

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