Creamy chicken (1 serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume creamy chicken without glucose spikes

Portion Control

Reduce the portion size of the creamy chicken dish to limit the carbohydrate and fat intake, which can help in managing glucose levels.

Add Fiber

Incorporate high-fiber foods into your meal to slow down the absorption of glucose. Consider adding a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad.

Include Protein

Add a lean protein source to your meal, such as grilled fish or tofu, to help stabilize blood sugar levels.

Opt for Whole Grains

If your creamy chicken is served with rice or pasta, swap them for whole-grain versions like quinoa or whole wheat pasta, as they are digested more slowly.

Healthy Fats

Include small amounts of healthy fats such as avocados, nuts, or seeds to accompany your meal. These can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in managing glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to aid in glucose regulation.

Timing of Meals

Try to maintain a consistent meal schedule to help your body anticipate food intake and manage insulin response more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to glucose spikes.

Check Ingredients

Ensure that the creamy sauce is made with low-fat options, such as using Greek yogurt or a plant-based alternative, to reduce fat and sugar content in the meal.

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