Creatine (Scivation) (1 Serving) and Whey Protein (Ultimate Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creatine, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods like lentils, beans, or leafy greens alongside your creatine and whey protein intake. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help in moderating glucose levels by slowing digestion.

Include Vinegar

A small amount of vinegar, like apple cider vinegar, taken before meals can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day; it helps in maintaining overall metabolic function and can assist in regulating blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise after meals, to help your body utilize glucose more efficiently.

Optimize Timing

Consume creatine and whey protein as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Portions

Be mindful of portion sizes of creatine and whey protein, keeping them within recommended limits to avoid excessive intake.

Opt for Whole Grains

If you're including carbohydrates, choose whole grains like quinoa or barley which digest more slowly.

Consume with Berries

Add berries like blueberries or strawberries to your protein shake. They contain beneficial compounds that can help modulate glucose levels.

Consider Cinnamon

Sprinkle cinnamon on foods or into shakes, as it may help in moderating blood sugar responses.

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