Creatine (Scivation) (1 Serving) and Whey Protein (Ultimate Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creatine, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair your creatine and whey protein intake with high-fiber foods like oatmeal, lentils, or chickpeas. These foods can help slow down the absorption rate and minimize glucose spikes.

Include Healthy Fats

Adding healthy fats such as avocado, nuts, or seeds to your meal can help moderate blood sugar levels by slowing the digestion and absorption of carbohydrates.

Opt for Whole Grains

If you're consuming carbohydrates alongside your supplements, choose whole grains like quinoa or barley, which tend to have a more gradual effect on blood sugar levels.

Stay Hydrated

Drinking water before and after your protein and creatine intake can aid in the efficient processing of nutrients and support stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of whey protein and creatine you consume. Ensuring you're not exceeding recommended doses can help prevent unwanted spikes.

Eat Balanced Meals

Ensure your meals are balanced with a good mix of protein, fiber, and healthy fats to keep blood sugar levels steady.

Try Timing Adjustments

Consume your creatine and whey protein with meals rather than on an empty stomach to help buffer any potential increase in blood sugar levels.

Exercise Regularly

Physical activity can help improve your body's insulin sensitivity and reduce the likelihood of blood sugar spikes.

Choose Low-sugar Protein Supplements

Opt for whey protein products that have little to no added sugars or artificial sweeteners that could contribute to glucose spikes.

Monitor Your Body's Response

Keep track of how your body responds to different foods and supplements, and make adjustments based on your observations for more personalized management.

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