Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, like a boiled egg or a handful of almonds, to slow down the absorption of carbohydrates.

Pair your meal with a small serving of berries, such as blueberries or strawberries, to add fiber and balance the glucose response.

If possible, opt for a whole grain or multigrain croissant that can offer more fiber and nutrients compared to a regular croissant.

Reduce the size of the croissant to limit carbohydrate intake while still enjoying your treat.

Consider switching to a cappuccino with unsweetened almond or soy milk, or enjoy it with less sugar to reduce the overall sugar content.

Incorporate healthy fats like a small serving of avocado or a few walnuts to help stabilize blood sugar levels.

Drink a glass of water before consuming your meal, which can help with digestion and slow the release of sugars into the bloodstream.

Try consuming a small, balanced meal with protein and fiber before indulging in a croissant and cappuccino to mitigate spikes.

Take a short walk or engage in light exercise after your meal to help your body manage glucose levels more effectively.

Eat slowly and savor each bite as this can help regulate the body's response to the foods consumed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.