Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain croissants when available, as they contain more fiber, which can help moderate blood sugar levels.

Pair your meal with a side of high-fiber fruits like berries or an apple to slow the absorption of carbohydrates.

Include a source of protein, such as a hard-boiled egg, a handful of nuts, or Greek yogurt, to your meal to help stabilize blood sugar.

Add a small portion of avocado or a few almonds to your breakfast, which can help slow digestion and regulate blood sugar.

Consider eating a smaller portion of croissant, or share it with someone, to reduce the overall intake of carbohydrates.

Substitute regular milk in your coffee with unsweetened almond or soy milk to reduce sugar intake.

Avoid adding sugar or flavored syrups to your coffee to keep your blood sugar in check.

Engage in a short walk or light physical activity after your meal to help your body use blood sugar more effectively.

Drink a glass of water before or with your meal to help with digestion and prevent overeating.

Pay attention to your hunger cues and eat slowly, savoring each bite, which can help prevent overeating and manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.