Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Have the coffee and pastry after, rather than before, a balanced meal that includes protein and non-starchy vegetables.

Pair the pastry with eggs, plain Greek yogurt, or a small handful of nuts to slow digestion.

Choose unsweetened milk and avoid sugar, flavored syrups, honey, and sweetened creamers in the coffee.

Keep the pastry portion small; share it or save half for later rather than eating it all at once.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

Eat slowly and avoid having the pastry when very hungry, since this can encourage a faster, larger rise.