Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Coffee With Milk without glucose spikes
Pair with Protein
Add a source of protein such as a boiled egg or a small portion of nuts to your meal. Protein helps slow down the absorption of carbohydrates.
Include Fiber
Incorporate a side of berries or an apple with your meal. Both options have natural fiber, which can help moderate blood sugar levels.
Switch to Whole Grains
Opt for whole grain or multigrain bread alternatives instead of a croissant. These options are digested more slowly.
Choose Black Coffee
Drink black coffee or add a plant-based milk alternative like almond or soy milk, which tend to have less sugar than regular milk.
Add Healthy Fats
Include avocado slices or a small portion of cheese. Healthy fats can further slow carbohydrate absorption.
Hydrate Properly
Drink a glass of water before consuming your meal, which can help you feel fuller and potentially reduce the amount you eat.
Mind Portion Sizes
Consider consuming half of the croissant or a smaller coffee to reduce the overall intake of carbohydrates.
Increase Activity
Engage in a light walk or physical activity after eating to help your body utilize the glucose more effectively.
Monitor Timing
Enjoy your coffee and croissant as part of a balanced breakfast rather than a standalone snack to distribute carbohydrate intake more evenly throughout the day.
Experiment with Substitutes
Try a low-carb bakery option or make your own croissants at home using almond flour or other low-carb ingredients.
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