Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Coffee With Milk without glucose spikes

Choose Whole Grains

Opt for whole grain or multigrain versions of croissants, as they tend to have a lower impact on blood sugar levels compared to the traditional ones.

Add Protein to Your Meal

Incorporate a protein source like a boiled egg or a handful of nuts alongside your breakfast. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Fiber-Rich Options

Pair your meal with fiber-rich foods such as a small bowl of berries or an apple. Fiber helps in moderating blood sugar levels.

Switch to Unsweetened Almond Milk

Replace regular milk in your coffee with unsweetened almond milk, which typically has fewer carbohydrates.

Limit Added Sugars

Avoid adding sugar to your coffee. If you need sweetness, consider using a natural sweetener like stevia.

Practice Portion Control

Instead of consuming a whole croissant, try having half and complementing it with healthier options.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel fuller and potentially lead you to eat less.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after eating, which can help in utilizing the glucose more effectively.

Monitor Your Breakfast Timing

Eat your breakfast at a regular time every day to help regulate your overall blood sugar levels.

Consider Sugar-Free Alternatives

If you enjoy flavored coffee, opt for sugar-free versions to minimize additional sugar intake.