Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Coffee With Milk without glucose spikes

Opt for Whole Grain or Multigrain Options

Choose a whole grain or multigrain croissant if available. These alternatives typically have more fiber, which can help moderate blood sugar levels.

Balance with Protein

Pair your croissant with a protein-rich food, such as a boiled egg or a small serving of Greek yogurt, to slow down carbohydrate absorption.

Add Healthy Fats

Incorporating healthy fats like a small amount of almond butter or avocado on the side can help stabilize blood sugar levels by slowing digestion.

Choose Low-Fat Dairy

Opt for a coffee with low-fat milk or an unsweetened plant-based milk like almond or soy milk to reduce the impact on your blood sugar.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal. These are low in carbohydrates and high in fiber and healthy fats.

Mind Portion Sizes

Consider having a smaller portion of the croissant, and savor it slowly to reduce the impact on your blood sugar levels.

Stay Hydrated

Drink water alongside your meal to aid digestion and help your body process carbohydrates more effectively.

Include a Side of Vegetables

If possible, add a small side of non-starchy vegetables, like a mixed green salad, to your meal for added fiber and nutrients.

Monitor Coffee Additions

Be mindful of how much sugar or sweeteners you add to your coffee. Opt for natural sweeteners like stevia or enjoy it with a sprinkle of cinnamon for added flavor without added sugars.

Stay Physically Active

Engage in light physical activity, such as a short walk after your meal, to help your body use up glucose more effectively.

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