Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume croissant, english flat white without glucose spikes

Pair with Protein or Healthy Fats

Consume the croissant and flat white alongside a source of protein or healthy fats, such as a handful of almonds, a boiled egg, or a slice of avocado. This can help slow down the absorption of carbohydrates.

Opt for Whole Grain Alternatives

If possible, choose a whole grain or multi-grain croissant, as these options typically have a lower impact on blood sugar levels.

Incorporate Fiber

Add a serving of fiber-rich foods to your meal, such as a small salad with leafy greens or a bowl of berries, to help moderate the glucose response.

Control Portion Size

Reduce the portion size of the croissant. Consider having half a croissant or a smaller serving size to minimize the glucose spike.

Stay Hydrated

Drink water before or along with your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Consider Timing

Try having the croissant and flat white as part of a balanced meal rather than on an empty stomach. This can help reduce the likelihood of a significant glucose spike.

Include Vinegar

Adding a small amount of vinegar to your meal, such as using a vinaigrette dressing on a side salad, can help improve insulin sensitivity and reduce blood sugar spikes.

Choose a Different Beverage

Opt for a coffee with unsweetened almond milk or a small amount of cream instead of milk to lower the carbohydrate content of your drink.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming similar meals and make adjustments based on your body's response. This can help you better understand what works for you in managing glucose levels.

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