Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. This can help slow down the absorption of sugars.

Opt for whole grain or multigrain breads instead of a croissant to provide more fiber and nutrients, which can help moderate blood sugar levels.

Include a side of vegetables, such as a small salad or some sliced avocado, to increase fiber intake and reduce the impact on blood sugar.

Drink a glass of water before or alongside your meal. Adequate hydration can assist in maintaining balanced blood sugar levels.

Consider eating a smaller portion of the croissant and savoring it slowly. Smaller portions can lead to a smaller glucose spike.

Replace the English flat white with a black coffee or tea with a splash of milk, avoiding added sugars or syrups.

Incorporate a small amount of healthy fat, such as a few slices of cheese or a handful of nuts, to help slow digestion and reduce blood sugar spikes.

Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.

Try having the croissant and coffee in the morning when your body may be more insulin-sensitive, and observe how your body reacts.

Practice mindful eating by chewing slowly and enjoying each bite, which can help in managing portion sizes and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.