Croissant (1 Mini Croissant) and Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Iced Coffee With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to your meal. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like a handful of almonds or a small scoop of avocado with your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain croissant or bread alternative. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add Fiber-Rich Foods

Include a side of fresh berries or an apple with your meal. Fiber helps slow sugar absorption and improves blood sugar control.

Choose Unsweetened Milk Alternatives

Replace the milk in your iced coffee with unsweetened almond milk or another low-sugar milk alternative to reduce sugar intake.

Use Natural Sweeteners

If you need sweetness in your coffee, try a small amount of a natural sweetener like stevia or monk fruit, which doesn't significantly affect blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of spike-inducing food you consume.

Practice Portion Control

Enjoy a smaller serving of croissant and iced coffee. Reducing portions can lower the impact on your blood sugar levels.

Walk After Eating

Engage in a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Regularly

Keep track of your blood glucose levels after consuming these foods to understand how your body reacts and adjust your choices accordingly.

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