Croissant (1 Mini Croissant) and Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Iced Coffee With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of sugars and reduce the glucose spike.

Add Fiber

Incorporate a fiber-rich side like a small serving of chia seeds or a handful of almonds. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for a whole grain or multigrain croissant instead of the regular one. Whole grains are digested more slowly, which can help prevent a rapid glucose increase.

Drink Black Coffee or Use Sugar Alternatives

Replace the iced coffee with a black coffee or use a sugar substitute instead of regular sugar. If you prefer milk, consider using unsweetened almond milk or another low-sugar alternative.

Hydrate

Drink a glass of water before your meal. Staying hydrated can help maintain stable blood sugar levels and improve digestion.

Monitor Portion Sizes

Reduce the portion size of the croissant and coffee. Smaller portions can lead to smaller spikes in blood sugar.

Add Cinnamon

Sprinkle some cinnamon in your coffee or on your croissant. Cinnamon has been shown to help regulate blood sugar levels.

Physical Activity

Engage in a light walk or any form of physical activity after your meal. Exercise can help your body use blood sugar more efficiently.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can aid digestion and reduce the speed at which glucose enters your bloodstream.

Consider Timing

If possible, consume this meal in the context of a balanced meal plan, rather than on an empty stomach, to mitigate the spike in glucose levels.