Croissant (1 Mini Croissant) and Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Iced Coffee With Milk And Sugar without glucose spikes
Opt for Whole Grain Options
Substitute the croissant with a whole grain or multigrain roll to slow down the absorption of carbohydrates.
Incorporate Protein
Add a source of protein such as a boiled egg, yogurt, or a handful of nuts to your meal to help stabilize your blood sugar levels.
Include Healthy Fats
Pair your meal with healthy fats like avocado or a small serving of cheese, which can help reduce the impact of carbohydrates.
Choose Unsweetened Coffee
Opt for an iced coffee without added sugar, and consider using a natural sweetener alternative if needed.
Switch to Plant-Based Milk
Use unsweetened almond or soy milk in your coffee instead of regular milk to reduce sugar content.
Add Fiber-Rich Foods
Incorporate some fiber-rich fruits like berries or an apple with the skin to help slow sugar absorption.
Stay Hydrated
Drink a glass of water with your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.
Balance Your Portions
Be mindful of your portion sizes, especially with the croissant, to manage your carbohydrate intake.
Be Active
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Your Response
Keep track of how your body responds to these adjustments and make further changes as needed based on your personal experience.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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