Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Latte Coffee without glucose spikes

Pair with Protein

Include a source of protein, such as a boiled egg or a small portion of nuts, with your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a slice of avocado or a small serving of Greek yogurt to your breakfast. Healthy fats can help moderate the rate at which glucose enters your bloodstream.

Opt for Whole Grains

If possible, choose a whole grain or multi-grain croissant instead of a regular one. The added fiber in whole grains can help reduce glucose spikes.

Limit Sugar in Your Latte

Ask for your latte to be made with unsweetened milk alternatives, and avoid added sugars or syrups. You might also consider a smaller size.

Add Cinnamon

Sprinkle a bit of cinnamon into your latte or on your croissant. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Incorporate Fiber-Rich Foods

Have a side of berries or an apple. These fruits are high in fiber, which can help to slow down digestion and prevent rapid spikes in glucose.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body manage glucose levels more effectively.

Monitor Portion Sizes

Consider having a smaller portion of croissant and latte. Smaller portions can help reduce the total carbohydrate load at one time.

Choose a Different Coffee Base

If possible, switch from a latte to a plain black coffee or an Americano, and add a splash of milk if desired. This reduces the overall carbohydrate content.

Time Your Meal Wisely

Try to consume your croissant and latte after some physical activity, like a morning walk. Physical activity can help your body better manage glucose levels.

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