Croissant with Egg and Cheese (1 Croissant)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the croissant. Consider eating half or share it, which can help limit your intake of refined carbohydrates.

Pair your meal with a side of vegetables like spinach or a small salad. The fiber can help slow down the absorption of glucose.

Add a protein source like a small piece of grilled chicken or turkey to your meal to help regulate blood sugar levels.

If available, opt for a whole-grain croissant. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help in slowing down the digestion process.

Drink a glass of water before your meal to help control your appetite and prevent overeating.

Engage in a short walk or some light exercise after your meal to help your muscles use up more glucose.

Eat slowly and savor your meal. This can help you feel full sooner and prevent overconsumption of high-carb foods.

Avoid adding sugary condiments or drinks to your meal. Opt for unsweetened beverages like herbal tea or black coffee.

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.