Croissant with Egg, Cheese and Ham (1 Croissant)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the croissant sandwich to minimize the amount of carbohydrates consumed in one sitting.

Incorporate foods high in fiber such as a side of leafy green salad or mixed vegetables to slow down the absorption of glucose.

Opt for a whole grain or whole wheat croissant if available, as these contain more fiber which can help moderate blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal, which can help slow digestion and prevent spikes.

Drink water before and during your meal to aid digestion and help manage blood sugar levels effectively.

Ensure your meal has a balance of protein, fat, and fiber alongside the croissant to create a more stable energy release.

Engage in a light physical activity like a short walk after eating to help your body use the glucose more efficiently.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount at once.

Eat slowly and mindfully to give your body time to process the food, which can help to moderate blood sugar reactions.

Keep track of your blood sugar levels before and after eating the croissant sandwich to understand its impact and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.