Cucumber (1 Small (6 3/8 Inches Long)) and Carrots (1 Cup, Strips Or Slices)

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber, Carrots without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, tofu, or a handful of nuts alongside your meal. This can help moderate the absorption rate of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a small serving of cheese. These fats can slow digestion and reduce the rate of glucose entering the bloodstream.

Include Fiber-Rich Foods

Add leafy greens like spinach or kale to your meal. The additional fiber helps to slow the digestion and absorption of carbohydrates.

Eat Smaller Portions

Reduce the portion size of cucumbers and carrots to decrease the load of carbohydrates consumed at one time.

Combine with Vinegar

Use vinegar-based dressings or dips, such as balsamic or apple cider vinegar, to help lower the post-meal glucose spike.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can help the body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and better regulate blood sugar levels by giving your body time to process the meal.

Incorporate Whole Grains

If adding grains to your meal, choose whole grains like quinoa or barley, which release glucose more slowly into the bloodstream.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose from your meal more effectively.

Monitor Timing

Consider consuming cucumbers and carrots earlier in the day when your body might be better equipped to handle carbohydrate intake.

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