Daal chawal (1 piece)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Daal chawal without glucose spikes

Portion Control

Reduce the serving size of daal chawal to help moderate the glucose release into your bloodstream.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer to your meal. This helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts, or use a small amount of olive oil in your cooking to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use brown rice instead of white rice to increase fiber content and slow down glucose absorption.

Vegetable Pairing

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and provide additional nutrients.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help you feel fuller, which might reduce overall food intake.

Incorporate Spices

Use spices like cinnamon or fenugreek, which may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and prevent overeating.

Walk After Meals

Take a short walk after eating to help your body use up some of the glucose and improve blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet based on what works best for maintaining stable levels.