Daal chawal (1 piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of daal chawal. Smaller portions will result in a smaller glucose response.

Add more high-fiber foods to your meal, such as leafy greens or vegetables like broccoli and spinach, which can help slow down digestion.

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to help moderate the glucose rise.

Include healthy fats like avocado, nuts, or seeds in your meal, as these can help slow carbohydrate absorption.

Engage in light physical activity before your meal, such as a short walk or some gentle stretching, which can improve insulin sensitivity.

Add a small amount of vinegar to your salad or veggies. The acetic acid in vinegar can help lower blood sugar levels.

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate blood sugar more effectively.

Take your time to eat slowly and chew thoroughly, as this can aid in better digestion and help manage glucose levels.

Try eating daal chawal during lunchtime rather than dinner, as your body may handle carbohydrates better earlier in the day.

Combine daal chawal with other low-carbohydrate dishes to balance the overall carbohydrate content of the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.