Daal khichdi (1 piece)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your daal khichdi to increase fiber content and slow digestion.

Opt for brown rice or quinoa instead of white rice when preparing khichdi. This will provide a slower release of glucose into the bloodstream.

Add a small amount of ghee or olive oil to your daal khichdi. Healthy fats can help slow the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg alongside your meal to help balance blood sugar levels.

Be mindful of portion sizes. Consuming smaller portions can help in managing glucose spikes.

Drink plenty of water throughout the day. Proper hydration can support better blood sugar regulation.

Use spices like cinnamon or turmeric in your khichdi, which may help improve insulin sensitivity.

Chew your food thoroughly and eat slowly to give your body time to process and absorb the nutrients more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods