Homemade - Daal Kay Parantha (1 piece)

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Daal Kay Parantha without glucose spikes

Portion Control

Reduce the portion size of the Daal Kay Parantha. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer alongside your meal. Protein helps slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or carrots to your meal. Fiber helps slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time to chew and enjoy each bite. Eating slowly can help your body to better manage blood sugar levels.

Monitor Timing

Consider eating your Daal Kay Parantha earlier in the day when your body might better handle a glucose spike.

Engage in Physical Activity

Go for a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.

Ferment Dough

Ferment the dough used for parantha to increase its nutritional profile and potentially reduce its impact on blood sugar levels.

Experiment with Ingredients

Use whole grain or mixed flour options and add ingredients like flaxseed to the parantha dough to increase fiber content.