Daal (1 serving(s))

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Daal without glucose spikes

Combine with Non-Starchy Vegetables

Pair your daal with non-starchy vegetables like spinach, kale, or broccoli. These will add fiber and help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can help moderate the blood sugar response.

Choose Whole Grain Alternatives

If you’re having daal with rice or bread, opt for whole-grain options like brown rice or whole-grain bread to add more fiber.

Include Protein

Add a protein source like grilled chicken, tofu, or tempeh to your meal to help stabilize blood sugar levels.

Portion Control

Be mindful of your daal portion size. A smaller portion can prevent excessive glucose spikes.

Add Legumes

Mix the daal with other legumes like chickpeas or black beans, which have a similar nutritional profile and can help with blood sugar control.

Use Spices

Incorporate spices like cinnamon or turmeric into your daal, as they may help with blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout the day, especially before your meal, as adequate hydration can support better glucose management.

Walk After Meals

Engage in a light walk after eating to help your body use up the glucose and lower blood sugar levels.

Monitor Meal Timing

Spread out your meals and avoid eating large quantities of daal in one sitting to prevent spikes.