Daal (1 serving(s))
Lunch
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Daal without glucose spikes
Portion Control
Start with smaller portions of Daal and monitor your body's response. You can gradually adjust the serving size to find a balance that doesn't cause a significant glucose spike.
Include Fiber-Rich Vegetables
Complement your Daal with non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables can slow down the absorption of carbohydrates.
Add Protein
Include lean protein sources like grilled chicken, fish, or tofu in your meal. Protein can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.
Healthy Fats
Add healthy fats, such as avocado, nuts, or a small amount of olive oil. Fats can also help slow the digestion process.
Whole Grains
If you are consuming Daal with rice, choose whole grain options such as brown rice or quinoa, which are digested more slowly than white rice.
Monitor Timing
Try to eat Daal earlier in the day. Your body may process carbohydrates more efficiently earlier rather than later.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help maintain steady blood sugar levels.
Spices and Herbs
Incorporate spices like turmeric, cinnamon, and fenugreek, which may help improve insulin sensitivity.
Eat Mindfully
Chew your food slowly and savor each bite. Eating more slowly can aid in digestion and prevent overeating.
Regular Exercise
Include physical activity in your daily routine. Even a short walk after a meal can help regulate blood sugar levels.
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