Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dahi papdi chaat multigrain chips to minimize the impact on your blood sugar levels.

Add a source of protein such as chickpeas or paneer to your meal. Protein can help slow down the absorption of carbohydrates.

Add some unsweetened yogurt or avocado to your chaat. Healthy fats can help slow digestion and reduce glucose spikes.

Include a side of vegetables such as cucumber or tomatoes. Fiber can help slow down the absorption of sugars.

Drink water before and after your meal to help your body process the glucose more efficiently.

Take a short walk after eating to help decrease blood sugar levels by promoting muscle use of glucose.

Limit high-sugar chutneys or sauces in your chaat, opting for lower-sugar alternatives or using them sparingly.

Eat slowly and savor each bite to give your body time to process the food properly, which can help in controlling glucose spikes.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust accordingly.

Seek guidance from a nutritionist or doctor for personalized advice and strategies that suit your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.