Dahi (Saras) (1 Serving) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dahi and plain paratha you consume in one sitting to avoid excessive glucose spikes.

Include high-fiber foods like lentils or a small salad with leafy greens and vegetables, which can slow down the absorption of carbohydrates.

Add a source of protein, such as grilled chicken or chickpeas, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to lower the impact on blood glucose.

Switch to whole grain or multi-grain paratha, which is more slowly digested than refined flour paratha.

Eat dahi and paratha as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Engage in light physical activity, such as walking, after your meal to help utilize the glucose in your bloodstream.

Drink water before and during your meal to support optimal digestion and metabolism.

Add a small portion of other fermented foods like kimchi or sauerkraut as they may improve gut health and assist in glucose regulation.

Practice mindful eating by taking your time to chew thoroughly, which can aid in digestion and help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.