Roti (1 Large (8 Inches)) and Dahi (Milky Mist) (1 Serving)
Dinner
248 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume dahi, roti without glucose spikes
Portion Control
Reduce the portion size of dahi and roti to prevent a large spike in glucose levels. Smaller servings can help manage blood sugar more effectively.
Incorporate Fiber-Rich Foods
Pair dahi and roti with vegetables like spinach or broccoli, which are high in fiber. This can help slow down the absorption of sugars.
Opt for Whole Grain Roti
Use whole grain or multi-grain flour to make roti instead of refined flour. This provides more fiber and nutrients, which can help stabilize blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken or lentils, alongside your meal. Protein can help moderate the rise in blood sugar.
Healthy Fats Addition
Add healthy fats like avocado, olive oil, or nuts to your meal. These can slow digestion and the release of glucose into the bloodstream.
Limit Dahi to Natural, Unsweetened
Ensure that the dahi you consume is natural and unsweetened, as added sugars can contribute to higher glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support better blood sugar control.
Regular Physical Activity
Engage in regular physical activity, such as a brisk walk after meals, to help use up glucose and improve insulin sensitivity.
Monitor Meal Timing
Eat at regular intervals and avoid long gaps between meals, which can help maintain steady blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating and large glucose spikes.
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