Dahi wada (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi wada without glucose spikes

Portion Control

Reduce the size of the serving of dahi wada. Smaller portions can minimize the glucose spike.

Balanced Meal Composition

Pair dahi wada with a source of protein or healthy fat. Consider adding a side dish like a serving of grilled chicken or paneer, which can help slow down digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, make the wadas with whole grain or lentil flour instead of refined flour to slow down carbohydrate absorption.

Add Fiber

Increase the fiber content by adding vegetables such as grated carrots or chopped spinach to the wada batter. This can help moderate the glucose response.

Use More Yogurt

Opt for plain yogurt to make the dahi wada, as it contains protein and probiotics that aid in controlling blood sugar levels.

Healthy Toppings

Top the dahi wada with seeds like flaxseeds or chia seeds. These additions provide healthy fats and fiber.

Include a Vinegar-Based Side

Adding a small salad with a vinegar-based dressing can help in reducing the glucose spike. The acidity in vinegar can slow down digestion.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help in the efficient metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly. This mindfulness can aid digestion and help control portions.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help in regulating blood sugar levels.

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