Dahi wada (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dahi Wada you consume. Smaller portions can help in managing glucose spikes.

Include foods like oat bran, chia seeds, or flaxseeds in your meal. These can help slow down the absorption of carbohydrates.

Add a serving of protein alongside your meal, such as a small portion of grilled chicken or tofu, to help balance blood sugar levels.

Add a small serving of nuts or seeds, such as almonds or pumpkin seeds, to your Dahi Wada meal. Healthy fats can slow digestion and prevent spikes.

Accompany your meal with a glass of water to aid digestion and prevent concentrated sugar levels in your bloodstream.

Take your time to eat, as eating slowly can help in moderating the insulin response.

Have a small, low-carb snack like a few cucumber slices or a piece of cheese before consuming Dahi Wada to help stabilize blood sugar.

Go for a short walk post-meal. Physical activity can help lower blood sugar levels.

Add a splash of vinegar to your meal or consume a small amount before eating, as it may help in reducing blood sugar levels.

Focus on eating mindfully, paying attention to hunger cues, which can help prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.