Dal khichadi (1 piece)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal khichadi to prevent excessive intake of carbohydrates at one time.

Add non-starchy vegetables such as spinach, broccoli, or zucchini to your dal khichadi to slow down the absorption of glucose.

Add a small amount of healthy fats like olive oil, avocado, or nuts to your meal. This can help moderate blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help lower blood glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating.

If possible, prepare dal khichadi using brown rice or quinoa instead of white rice to help reduce blood glucose spikes.

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meals accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.