Dal khichadi (1 piece)

Lunch

187 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Dal khichadi without glucose spikes

Portion Control

Start by reducing the portion size of the dal khichadi. Eating in moderation can help manage the glucose response.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate more fiber-rich vegetables, such as spinach or broccoli, into your dal khichadi to slow down digestion.

Healthy Fats

Add a small amount of healthy fats like avocado or a few nuts, which can help stabilize blood sugar levels.

Opt for Low-Carb Sides

Pair your meal with a side salad made with leafy greens, cucumbers, and tomatoes.

Stay Hydrated

Drink water before and after your meal to help with digestion and prevent overeating.

Spice It Up

Use spices such as cinnamon or turmeric, which may help with blood sugar management.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after your meal to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew each bite thoroughly to give your body time to process the meal.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust accordingly.