
Dal khichadi (1 piece)
Lunch
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal khichadi without glucose spikes
Portion Control
Start by reducing the portion size of Dal Khichadi you consume to limit the amount of glucose entering your bloodstream.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, cauliflower, or bell peppers into your Dal Khichadi. These vegetables can help slow down the absorption of glucose.
Include a Source of Protein
Add a serving of protein such as grilled chicken, tofu, or cottage cheese to your meal. Protein helps regulate blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado or a sprinkle of nuts and seeds such as almonds or flaxseeds to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration aids in the regulation of blood sugar.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing well can help reduce the rate at which glucose is absorbed into the bloodstream.
Include a Vinegar-Based Dressing
Consider having a side salad with a vinegar-based dressing before or with your meal. Vinegar can help modulate blood sugar response.
Opt for Whole Grains
If possible, make Dal Khichadi with whole grains like brown rice or quinoa instead of polished white rice for better blood sugar control.
Engage in Light Physical Activity
A short walk or light exercise after your meal can help your muscles use up glucose more efficiently.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar to understand how different foods affect you and adjust your diet accordingly.

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