Loading...

English Jowar Roti (100 G), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

food-timeLunch

169 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english jowar roti, english okra without glucose spikes

Portion Control

Keep an eye on the portion sizes of dal, jowar roti, and okra you consume. Eating smaller portions can help manage glucose levels.

Combine with Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can slow down the absorption of carbohydrates and help maintain steady glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can also help slow the absorption of carbohydrates.

Add Fiber-rich Vegetables

Include additional fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.

Consume Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing. This may help improve insulin sensitivity.

Opt for Whole Grains

If possible, choose whole grain versions of foods to increase fiber intake, which can help moderate blood sugar spikes.

Be Mindful of Cooking Methods

Prefer steaming, roasting, or grilling over frying to keep the meal healthier and prevent spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels more quickly.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb