English Jowar Roti (100 G), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of portion sizes. Smaller portions can help moderate the glucose release into your bloodstream.

Include a portion of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow digestion and aid in stabilizing blood sugar levels.

Add more non-starchy vegetables like spinach or broccoli to your meal to increase fiber, which can help mitigate glucose spikes.

Drink plenty of water throughout the meal. Hydration can assist in the digestive process and stabilize blood sugar levels.

Consider a short walk or gentle exercise after eating. Physical activity can help your body use glucose more efficiently.

Avoid eating large meals late at night. Try to have your biggest meals earlier in the day when your body may manage glucose more effectively.

Eating slowly can assist in better digestion and absorption, allowing sugar to enter the bloodstream more gradually.

Add a splash of vinegar to your meal or salad. Acetic acid in vinegar may improve insulin sensitivity and reduce post-meal glucose levels.

Ensure that each meal includes a balance of carbohydrates, proteins, and fats to support steady energy release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.