White Rice (1 Cup, Cooked), English Saag (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and consider mixing it with a smaller amount of brown rice or quinoa.

Incorporate more fiber-rich vegetables like broccoli or bell peppers into your meal to slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado slices or a handful of nuts to help manage glucose levels.

Replace white rice with a smaller portion of whole grains such as barley or bulgur to minimize the glucose spike.

Consume your meal slowly to give your body time to process the glucose more efficiently.

Drink water before and during your meal to help regulate digestion and metabolism.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Try to have your meal at a consistent time each day to help your body anticipate and manage blood sugar changes.

If snacking, choose low-sugar, high-fiber options like raw vegetables or a small piece of fruit with nuts.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.