White Rice (1 Cup, Cooked), English Saag (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english saag, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of dal and saag on your plate. This will help lower the overall impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize your blood sugar levels by slowing down the digestion of carbohydrates.

Fiber-Rich Foods

Include more fiber-rich foods like non-starchy vegetables (e.g., broccoli, cauliflower, or bell peppers) to your meal, as fiber slows down the absorption of sugar.

Whole Grains Substitution

Replace white rice with a whole grain alternative such as quinoa, barley, or brown rice, which are digested more slowly.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help slow down the absorption of carbohydrates.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than one large meal to prevent large spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to help digestion and reduce hunger, which may lead to smaller portion sizes.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to register fullness, helping to prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices and portion sizes based on your body's response.

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