White Rice (1 Cup, Cooked), English Saag (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english saag, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of dal and saag. This helps in balancing the carbohydrate intake and reduces rapid glucose spikes.

Add Protein

Incorporate a source of lean protein such as grilled chicken, fish, tofu, or legumes alongside your meal. Protein helps in slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts, or a small amount of olive oil or avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, replace white rice with whole grains such as quinoa or barley. These options digest slower and help maintain stable glucose levels.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables like broccoli, spinach, or peppers. This can help slow down the absorption of sugar into the bloodstream.

Add Vinegar or Lemon

Include a splash of vinegar or lemon juice in your meal. The acidity can help in reducing the rate of carbohydrate digestion.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can lead to higher blood sugar levels. Avoid sugary drinks with your meals.

Monitor Timing

Try to eat smaller, more frequent meals rather than large meals. This can help in maintaining steady blood sugar levels throughout the day.

Physical Activity

Engage in light exercise such as walking for 10-15 minutes after meals to help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and prevent overeating. Pay attention to your body’s hunger and fullness cues.

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