Dalia (Rajdhani) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating smaller quantities of dalia can help moderate your blood sugar response.

Incorporate protein-rich foods like boiled eggs, lentils, or Greek yogurt during your meal to slow down carbohydrate absorption.

Add sources of healthy fats such as nuts, seeds, or avocado to your meal for a more balanced blood sugar response.

Mix in fiber-rich veggies like spinach, broccoli, or bell peppers to increase the fiber content and reduce the spike.

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Adding a splash of vinegar to your meal or having a vinegar-based salad dressing can help in managing blood sugar spikes.

Sprinkling a small amount of cinnamon on your meal might help in controlling blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and blood sugar management.

Engage in light physical activity, like a walk, after eating to help manage blood sugar levels.

Ensure that the portion of dalia is appropriate and balanced with other components of your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.