Homemade - Vegetable Dalia (1 cups) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your vegetable dalia to slow down carbohydrate absorption.

Include a source of protein such as lentils, chickpeas, or a small serving of nuts. This helps in stabilizing blood sugar levels.

Opt for whole grain or cracked wheat dalia, as it is absorbed more slowly compared to refined grains.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Enhance your meal with a small amount of healthy fats like olive oil or avocado to help slow down digestion.

Drink plenty of water throughout the day to help maintain optimal body functions and prevent excessive hunger.

Chew your food thoroughly and eat slowly to give your body time to process and respond to the food intake.

Pair your meal with a side salad of leafy greens to add bulk and further slow down the absorption of carbohydrates.

Consider eating smaller, more frequent meals throughout the day instead of large portions in one sitting.

Take a short walk or engage in light physical activity after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.